/* Harbour Health Journal - simple compliant editorial style */
:root{
  --bg:#0b0f14;
  --card:#0f1620;
  --muted:#9db0c3;
  --text:#e9f0f7;
  --line:#213043;
  --accent:#8bd3ff;
  --accent2:#b7ffda;
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  font-family: system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;
  background: radial-gradient(1200px 600px at 20% 0%, #0f1b2a 0%, var(--bg) 55%);
  color:var(--text);
  line-height:1.55;
}

a{color:var(--accent); text-decoration:none}
a:hover{text-decoration:underline}
img{max-width:100%; height:auto; display:block}

.container{width:min(1100px, 92vw); margin:0 auto}
.skip-link{
  position:absolute; left:-999px; top:auto; width:1px; height:1px; overflow:hidden;
}
.skip-link:focus{left:12px; top:12px; width:auto; height:auto; padding:10px 12px; background:#111a25; border:1px solid var(--line); border-radius:10px; z-index:999}

.site-header{
  position:sticky; top:0; z-index:50;
  backdrop-filter: blur(10px);
  background: rgba(11,15,20,.75);
  border-bottom:1px solid rgba(33,48,67,.7);
}
.header-inner{display:flex; align-items:center; justify-content:space-between; gap:18px; padding:14px 0}
.brand{display:flex; gap:12px; align-items:center}
.brand-mark{
  width:42px; height:42px; border-radius:14px;
  display:grid; place-items:center;
  background: linear-gradient(135deg, rgba(139,211,255,.25), rgba(183,255,218,.12));
  border:1px solid rgba(139,211,255,.28);
  font-weight:800;
}
.brand-text{display:flex; flex-direction:column}
.tagline{color:var(--muted); font-size:12px; margin-top:2px}

.nav{display:flex; gap:14px; flex-wrap:wrap; justify-content:flex-end}
.nav a{color:var(--text); opacity:.9}
.nav a[aria-current="page"]{color:var(--accent2); opacity:1}

.hero{padding:38px 0 26px}
.hero-grid{display:grid; grid-template-columns: 1.05fr .95fr; gap:26px; align-items:center}
@media (max-width: 880px){ .hero-grid{grid-template-columns:1fr} .nav{display:none} }

.eyebrow{color:var(--accent2); font-weight:700; letter-spacing:.04em; font-size:12px; text-transform:uppercase}
h1{font-size: clamp(28px, 3.2vw, 44px); line-height:1.12; margin:10px 0 12px}
h2{font-size: clamp(20px, 2.3vw, 30px); margin:0 0 12px}
h3{margin:0 0 6px}
.lead{font-size: clamp(16px, 1.25vw, 18px); color:#d7e6f4; opacity:.95}
.muted{color:var(--muted)}
.small{font-size:12px}

.hero-cta{display:flex; gap:12px; flex-wrap:wrap; margin:16px 0 12px}
.btn{
  display:inline-flex; align-items:center; justify-content:center;
  padding:12px 16px; border-radius:14px;
  border:1px solid rgba(33,48,67,.9);
  background:#111a25; color:var(--text);
  font-weight:700;
  box-shadow: 0 10px 30px rgba(0,0,0,.25);
}
.btn.primary{
  background: linear-gradient(135deg, rgba(139,211,255,.28), rgba(183,255,218,.12));
  border:1px solid rgba(139,211,255,.35);
}
.btn.ghost{background:transparent}
.btn:hover{text-decoration:none; transform: translateY(-1px)}
.trust{display:grid; gap:6px; padding-left:18px; margin:12px 0 0; color:var(--muted)}

.hero-media{
  background: rgba(15,22,32,.65);
  border:1px solid rgba(33,48,67,.8);
  border-radius:20px;
  overflow:hidden;
}
.caption{margin:10px 14px 14px; color:var(--muted); font-size:12px}

.section{padding:26px 0}
.section.alt{
  background: linear-gradient(180deg, rgba(15,22,32,.55), rgba(11,15,20,0));
  border-top:1px solid rgba(33,48,67,.5);
  border-bottom:1px solid rgba(33,48,67,.5);
}
.cards{display:grid; grid-template-columns: repeat(3, 1fr); gap:14px; margin-top:14px}
@media (max-width: 920px){ .cards{grid-template-columns:1fr} }
.card{
  background: rgba(15,22,32,.7);
  border:1px solid rgba(33,48,67,.85);
  border-radius:18px;
  overflow:hidden;
}
.card-body{padding:14px}
.text-link{font-weight:700}

.two-col{display:grid; grid-template-columns: 1.1fr .9fr; gap:18px; align-items:start}
@media (max-width: 920px){ .two-col{grid-template-columns:1fr} }
.notice{
  background: rgba(15,22,32,.8);
  border:1px solid rgba(33,48,67,.85);
  border-radius:18px;
  padding:14px;
}
.mini-grid{display:grid; grid-template-columns: repeat(3, 1fr); gap:10px; margin-top:14px}
@media (max-width: 920px){ .mini-grid{grid-template-columns:1fr} }
.mini{background: rgba(15,22,32,.7); border:1px solid rgba(33,48,67,.7); border-radius:16px; padding:12px}

.cta-panel{
  display:flex; align-items:center; justify-content:space-between; gap:14px;
  background: rgba(15,22,32,.8);
  border:1px solid rgba(33,48,67,.85);
  border-radius:20px;
  padding:16px;
}
@media (max-width: 720px){ .cta-panel{flex-direction:column; align-items:flex-start} }

.site-footer{
  border-top:1px solid rgba(33,48,67,.8);
  padding:24px 0;
  background: rgba(11,15,20,.9);
}
.footer-grid{display:grid; grid-template-columns: 1.4fr .8fr .8fr; gap:16px}
@media (max-width: 920px){ .footer-grid{grid-template-columns:1fr} }
.site-footer ul{list-style:none; padding:0; margin:10px 0 0; display:grid; gap:6px}
.footer-brand{margin-bottom:10px}

.article{padding:26px 0 34px}
.article-header{margin:12px 0 18px}
.article-hero{
  margin-top:14px;
  border:1px solid rgba(33,48,67,.85);
  border-radius:20px;
  overflow:hidden;
  background: rgba(15,22,32,.65);
}
.callout{
  margin:14px 0;
  padding:12px 14px;
  background: rgba(139,211,255,.09);
  border:1px solid rgba(139,211,255,.22);
  border-radius:16px;
}
.sep{border:none; height:1px; background: rgba(33,48,67,.85); margin:22px 0}

.checklist{display:grid; gap:10px; margin:16px 0}
.check{
  display:flex; gap:10px; align-items:flex-start;
  background: rgba(15,22,32,.7);
  border:1px solid rgba(33,48,67,.75);
  border-radius:14px;
  padding:10px 12px;
}
.check input{margin-top:4px}

.form{display:grid; gap:12px; max-width:560px}
.field{display:grid; gap:6px}
input, select, textarea{
  width:100%;
  padding:12px 12px;
  border-radius:12px;
  border:1px solid rgba(33,48,67,.9);
  background:#0f1620;
  color:var(--text);
}