Educational • No medical claims • AU

A simple men’s vitality checklist

This page summarises common lifestyle routines that may support energy, confidence, and wellbeing. It is not medical advice and does not replace professional care.

Daily movement: 20–40 minutes of walking or moderate activity.

Strength work: 2–3 sessions/week (bodyweight or weights).

Sleep routine: consistent wake time + wind-down.

Nutrition basics: protein + plants most meals.

Stress downshift: 5 minutes breathing / short walk.

Alcohol moderation: reduce frequency/quantity if it affects sleep or mood.

When to talk to a professional

If you have persistent concerns about your health, symptoms, or wellbeing—or if you take medications— speak with a qualified health professional such as your GP.

In Australia, you can find a GP via Healthdirect’s service finder and access mental health support services if needed.

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